How to Lose Weight Without Depriving or Shaming Yourself
Finally Free
Finally Free is all about helping clients discover how they use food to meet their emotional needs, and how to reach for more fulfilling alternatives instead. The workshops teach gentle strategies on how to eat intuitively, step out of old habits and patterns and discover who we are beyond negative thoughts, limiting beliefs and the untrue stories we tell.
Finally Free
There are 7 weekly workshops and 10 monthly workshops. After the initial 7 weeks your participants have shared, grown together and bonded with each other. Many will want to continue and transition from weekly workshops to monthly workshops.
Finally Free
The missing piece to so many popular diet trends that only take into account short term goals which often end with a cycle of yo-yo dieting. It takes the shame and guilt out of eating and addresses the stories that we tell ourselves with the intention of shifting out of date beliefs to a more positive mind set that ultimately ends with us being finally free of habits that no longer serve our best and highest good.